Injuries..

this long sem break I haven been exercising and training for my half marathon..

On Saturday morning i could not sleep so I woke up and go do some exercise and running as well..

 and i accidently sprain my ankle on the anterior calofibular ligament and slightly on the calcanuem calofibular ligament..

I just wanted to back my training and i sprain my ankle..

now i must rest again until it recover..

the half marathon is coming really soon.. Hoping for a fast recovery =)